PART I: Choices
The Past: Factors that have affected our lives The effect of significant others Responsibility and choices PART II: A little theory Why don’t people change? When do people change? Change the way you think: Rational Emotive Therapy PART III: Steps to effective change Goals and elite performance Self-awareness: Examine your life, discover your dreams Step 1: Choose a goal Step 2: Gather the basic facts Step 3: “With a little help from my friends” Step 4: Designing and implementing the program Desire and persistence If you invest, invest on this … Changing in Action: Examples. Weight loss. Sales. Expenses. Ten small changes Epilogue: Can YOU do it? |
Specifications
eBook & Paperback (380 pages) Publisher: Angelos Rodafinos 8th Edition (Aug 9, 2020) Language: English Product Dimensions: 6 x 9 inches Shipping Weight: 1.4 pounds Genre: Psychology, Change, Self development Sales: Author, Internet, Amazon |