Behaviour Change Contract
Contemplating making a change in your life?
Use this simplified seven step method (adapted from Ziglar, 1987). Select your goal. Do not just think about it - write it down using the free online web form below. Tailor it to your needs, choose your rewards/punishments, decide on your plan, set a deadline and submit the form.
You and your nominated 'witness' will receive a copy in your email.
Enjoy the process and your new self!
* Excerpt from the book 'Prince to Frog ... and vice versa. Applied psychological techniques to change yourself - or others.'
Use this simplified seven step method (adapted from Ziglar, 1987). Select your goal. Do not just think about it - write it down using the free online web form below. Tailor it to your needs, choose your rewards/punishments, decide on your plan, set a deadline and submit the form.
You and your nominated 'witness' will receive a copy in your email.
Enjoy the process and your new self!
* Excerpt from the book 'Prince to Frog ... and vice versa. Applied psychological techniques to change yourself - or others.'