The 'Ro' method

If you can fix the thing that worries you, then fix it; otherwise do not waste precious time or energy on it. 
– Colleen Grant

According to the Ro method, there are only two options for any type of problem life brings about:
a) we can either do something about it, or
b) we cannot.
Once you learn to make this distinction, you will stop fighting to change things that cannot be changed - or do not deserve your limited Time and Energy. Stop over-analysing and complicating things. Things are simple.

The App

Perfected by Z.ai (using the original code built by Perplexity, Gemini, GPT, and DeepSeek).

The Ro Method

A fool-proof method to handle problems and enjoy the process

Welcome to the Ro Method

This tool will guide you through Dr. Angelo Rodafinos' proven method for handling stress and solving problems effectively.

"We cannot control other people or external events. We can, however, control our thoughts, regulate our emotions, and adjust our behaviour."

Get Started

View My Progress

What's bothering you?

Take a moment to clearly describe the problem or situation that's causing you stress or worry.

Continue Back

The "Ro" Fork

Now, let's categorize your problem. There are only two options for any type of problem life brings about:

Option A

I Can Do Something!

Let's create an action plan to tackle this problem

Option B

I Cannot Do Anything!

Let's focus on managing your thoughts and emotions

Your Problem:

Back

Action Plan

Let's break down your problem and create a plan to solve it.

1. Define the Problem

Clearly state what the problem is.

2. Evaluate the Problem

Analyze the problem's causes and effects.

3. Develop Alternative Plans

Brainstorm different ways to solve the problem.

4. Select a Solution

Choose the best solution based on your evaluation.

5. Implement the Solution

Describe how you'll put your chosen solution into action.

6. Evaluate the Outcome

After implementation, assess whether the solution worked.

Previous Next Complete Action Plan

Back to Options

Coping Strategies

Since this situation is outside your control, let's focus on managing your thoughts and emotions.

"What you see or what you think is happening is not necessarily what is happening. There is no stress in any situation, unless you think there is."

Choose a strategy:

Reappraisal Techniques

Change how you think about the situation

Explore Techniques

Emotion Regulation

Physical methods to help you feel better

Explore Methods

Back to Options

Reappraisal Techniques

These cognitive techniques help you view your situation from different perspectives.

Humor

Find the absurdity in the situation. Can you laugh about it?

Perspective

Ask yourself: Will this matter in a month? A year? A decade?

Positive Self-Talk

Replace negative thoughts with positive affirmations.

Worst-Case Scenario

What's the worst that could happen? How would you cope?

Complete Session Back to Coping Strategies

Emotion Regulation

Physical methods to help calm your body and mind.

Deep Breathing

Try this simple breathing exercise:

1. Breathe in slowly for 4 seconds
2. Hold your breath for 4 seconds
3. Exhale slowly for 6 seconds
4. Repeat for 5 cycles

Start Breathing Exercise

Breathe In

4

Get ready to breathe in...

Stop Exercise

Physical Activity

Movement can help release tension and improve mood.

Suggestions: Take a walk, do some stretching, dance to music

Relaxation Techniques

Progressive muscle relaxation or guided imagery can help.

Start Relaxation Exercise

Get Ready

Find a comfortable position, close your eyes, and take a deep breath.

10

Stop Exercise

Complete Session Back to Coping Strategies

My Progress

Here's a history of problems you've worked on using the Ro Method.

You haven't completed any problems yet. Start your first problem to see your progress here!

Back to Welcome

Great Work!

You've taken important steps to manage this challenge.

"I won't let any idiot ruin my day, because this is MY day!"

Start New Problem View My Progress

For more information, the related form, and practical examples, read chapter 8 in Idiots are invincible,
​
Also review the Figure, the Infographic, the Table, and the Video below.

Figure 1: The Ro method

Table 1: The Ro method

Infographic: The 'Ro' method

Solving problems is a logical process.

This infographic presents the Ro method, simple steps for dealing with ANY type of problem. It is guaranteed to solve your number one problem!

Oh, and your number 2, 3, 4, ...

The Ro Method (1:30" video)