Freebies
Click to download (.pdf) several chapters of the book.
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Get your Funbook (.pdf) - a supplement with exercises for each chapter
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10 minutes per day X 2 weeks.
The course provides practical information on dealing with stress and solving problems to improve your daily life or... the way you perceive it. |
What is it all about?
Who should read the book?
…everyone.
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More about the book
A number of applied psychological techniques, combined with examples and exercises assist the reader to make positive changes towards a) either solving problems or b) altering the way s/he sees the situations. Specifically, the author offers simple tips and street-smart ideas and remedies for those who want to:
-Understand stress, its sources and its effects.
-Learn to control negative thoughts, in order to manage stress on demand, and to be able to assist others to cope with it.
-Deal with everyday problems and life events more effectively.
-Stop getting upset with others and with themselves.
-Become an elite performer and a model for their children, and significant others.
-Enjoy more happy and pleasant moments.
Writing style
This is not the typical psychology book. Modern, enjoyable, relaxing yet exciting, ‘tutti frutti!’ (to use an expression suggested by the author). Forget the dark, obscure, and complicated theories of 19th century psychology. One can teach or write about the same things with or without humor. Which approach is more likely to attract the attention of the audience or the reader? You guessed it.
This is a reader friendly and easy to comprehend book. Yet, its content is deadly serious… especially for the reader who takes it lightly and continues to run his/her life under excessive stress and negative emotions.
With passion and sincere interest for the reader, the writer presents real life examples, practical exercises and manoeuvres, and offers some of the most precious educational lessons one might learn in their lives.
The text is blended with cartoons, hilarious stories including self-sarcasm and anecdotes. Inside, the reader will find important tools for problem-solving (e.g., the ‘Ro’ method), every day stress management tips and exercises (e.g., the Stress-Visa, the rubber bands for self-punishment), tips for dealing with anger and angry people (e.g., the manoeuvres ‘a lá Bart Simpson’), and the confrontation of the idiots (e.g., the Insults-cannon).
This is a reader friendly and easy to comprehend book. Yet, its content is deadly serious… especially for the reader who takes it lightly and continues to run his/her life under excessive stress and negative emotions.
With passion and sincere interest for the reader, the writer presents real life examples, practical exercises and manoeuvres, and offers some of the most precious educational lessons one might learn in their lives.
The text is blended with cartoons, hilarious stories including self-sarcasm and anecdotes. Inside, the reader will find important tools for problem-solving (e.g., the ‘Ro’ method), every day stress management tips and exercises (e.g., the Stress-Visa, the rubber bands for self-punishment), tips for dealing with anger and angry people (e.g., the manoeuvres ‘a lá Bart Simpson’), and the confrontation of the idiots (e.g., the Insults-cannon).
Technical details
E-book & Paperback (300 pages)
Publisher: Angelos Rodafinos
4th Edition (Aug, 2020)
Language: English
Product Dimensions: 6 x 9 inches
Shipping Weight: 1.2 pounds
Genre: Psychology, Stress, Problem solving, Self development
Sales: Author, Internet
Publisher: Angelos Rodafinos
4th Edition (Aug, 2020)
Language: English
Product Dimensions: 6 x 9 inches
Shipping Weight: 1.2 pounds
Genre: Psychology, Stress, Problem solving, Self development
Sales: Author, Internet
