So, what will you get for your friends and loved ones on the next occasion that calls for a gift? Donuts? Drinks? ... Or a cool book?
Paperback ($19.95) available in major online stores
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e-book
What do you wish you could change?
-Would you like to stop smoking or drinking?
-Do you have a weight problem, would you like to improve your diet?
-Do you find it difficult to adhere to your exercise/fitness schedule?
-Do you wish to get over a past relationship?
-Do you bite your fingernails?
-Do you watch too much Electronic Income Reducer (TV)?
-Do you wish you could study more? Complete your assignments on time?
-Are you constantly late to work, school, or appointments?
-Would you like to be able to get up on time?
If you keep on doing what you've been doing, you're gonna keep on getting what you've been getting (Zig Ziglar).
-Do you have a weight problem, would you like to improve your diet?
-Do you find it difficult to adhere to your exercise/fitness schedule?
-Do you wish to get over a past relationship?
-Do you bite your fingernails?
-Do you watch too much Electronic Income Reducer (TV)?
-Do you wish you could study more? Complete your assignments on time?
-Are you constantly late to work, school, or appointments?
-Would you like to be able to get up on time?
If you keep on doing what you've been doing, you're gonna keep on getting what you've been getting (Zig Ziglar).
Contents
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PART I: Choices
The Past: Factors that have affected our lives The effect of significant others Responsibility and choices PART II: A little theory Why don’t people change? When do people change? Change the way you think: Rational Emotive Therapy PART III: Steps to effective change Goals and elite performance Self-awareness: Examine your life, discover your dreams Step 1: Choose a goal Step 2: Gather the basic facts Step 3: “With a little help from my friends” Step 4: Designing and implementing the program Desire and persistence If you invest, invest on this … Changing in Action: Examples. Weight loss. Sales. Expenses. Ten small changes Epilogue: Can YOU do it? |
Specifications
eBook & Paperback (380 pages) Publisher: Angelos Rodafinos 8th Edition (Aug 9, 2020) Language: English Product Dimensions: 6 x 9 inches Shipping Weight: 1.4 pounds Genre: Psychology, Change, Self development Sales: Author, Internet, Amazon |
