Hey gorgeous! Contemplating making a change in your life?
Make it easy with the help of the simplified 7-step method and the free online web form that you will find here https://rodafinos.weebly.com/behaviour-change-contract.html Complete and submit the form. You and your nominated 'witness' will receive a copy of the 'contract' in your email. Seven steps: 1. Select your goal. 2. List the benefits of achieving and the costs of not achieving the goal 3. Identify potential obstacles. 4. Identify the skills or knowledge needed to achieve the target. 5. Consider who can help you. 6. Develop an action plan. 7. Decide on a deadline. Enjoy the process and your new self! * Excerpt from the book 'Prince to Frog ... and vice versa. Applied psychological techniques to change yourself - or others.' |
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November 2023
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